Sonica provides a soulful context for exploring the therapeutic potential of instrumental and vocal soundmaking. We gather in a
circle format to create soundscapes that can be calming, energizing, or joyful. No prior musical training is needed.

Sonica includes the following:
• deep listening practices
• intentional soundmaking
• thoughtful circle processes
• improvisational skill development
• community building through musical collaboration


Sonica Circles was designed by Gary Diggins
and is based on his work as an expressive
arts therapist and group facilitator.